How Many Calories in a Tamale Chicken

There are approximately 200 calories in a chicken tamale. The majority of the calories come from the cornmeal dough that surrounds the filling, which is typically made up of chopped chicken, spices, and sauce. While there are variations of this dish, most tamales contain similar ingredients and therefore have similar calorie counts.

Wrong ways to eat a tamale!

A tamale is a corn-based dough that is filled with meat, vegetables, or cheese and then wrapped in a corn husk or banana leaf before being steamed. Chicken is a popular filling for tamales, as it is flavorful and relatively lean. One chicken tamale can range in calories from about 300 to 600, depending on the size and ingredients.

The majority of the calories in a chicken tamale come from the masa (corn dough), with the rest coming from the chicken filling and other ingredients. When choosing a chicken tamale, opt for one that has a healthy filling such as vegetables or beans in addition to chicken. And be sure to check the nutrition facts to see how many calories are in each one!

How Many Calories in a Small Chicken Tamale

When it comes to Mexican food, one of the first things that come to mind is tamales. A small chicken tamale can range from 140-200 calories, depending on the ingredients used. The calorie content also varies depending on whether the tamale is steamed or fried.

The main ingredients in a chicken tamale are masa harina (corn flour), chicken, lard or vegetable oil, chili pepper and onions. Other common ingredients include garlic, cumin, salt and lime juice. Most of the calories in a tamale come from the masa harina and lard or oil used in the dough.

The chicken filling also contributes a significant amount of calories. A small fried chicken tamale typically has about 200 calories, while a steamed chicken tamale has about 140 calories. If you’re watching your calorie intake, it’s best to opt for the steamed version.

However, both versions are relatively low in calories compared to other Mexican dishes such as enchiladas or burritos.

How Many Calories in a Pork Tamale

If you’re looking for a delicious, hearty dish, look no further than the pork tamale. But how many calories are in one of these delectable Mexican meals? A typical pork tamale contains around 300 calories.

However, this number can vary depending on the ingredients and methods used to prepare the dish. For instance, if the tamale is made with leaner cuts of pork or less lard, it will be lower in calories. So, if you’re watching your calorie intake, be sure to ask about the ingredients used when ordering a pork tamale.

Or better yet, try making them at home using healthy ingredients!

How Many Calories in a Green Chicken Tamale

When it comes to Mexican cuisine, there are few dishes as beloved as tamales. And while there are many different varieties of tamales, one of the most popular is the green chicken tamale. So how many calories are in a green chicken tamale?

According to MyFitnessPal, a single green chicken tamale contains approximately 210 calories. However, this number can vary depending on the recipe and ingredients used. For example, if the tamale is made with lard or other fatty ingredients, it will likely have more calories.

Conversely, if the recipe calls for leaner meats and low-fat cheeses, the calorie count will be lower. So whether you’re looking to indulge in a delicious green chicken tamale or want to watch your calorie intake, now you know exactly what you’re getting into!

Chicken Tamale Calories Restaurant

If you’re watching your weight, you may want to think twice before ordering a chicken tamale at your favorite restaurant. A typical chicken tamale can pack over 500 calories, and that’s without any sides or dipping sauces. And if you’re eating out, chances are good that the portions will be larger than what you’d make at home.

So how can you enjoy a chicken tamale without blowing your diet? First, take a closer look at the menu and see if there are any lighter options available. Many restaurants now offer healthier versions of their dishes, including tamales made with leaner cuts of meat and whole wheat tortillas.

If you don’t see anything that looks appetizing, ask your waiter for suggestions. Another option is to share your dish with a friend. This way, you’ll still get to enjoy the flavor of the tamales without consuming as many calories.

Finally, be mindful of what else you order along with your tamales. A side salad or bowl of soup can help fill you up without adding too many extra calories to your meal.

Homemade Chicken Tamale Calories

When it comes to homemade chicken tamales, the calorie count can vary depending on a few factors. For example, the type of masa used (white or yellow), the filling (chicken, cheese, veggies), and whether or not the tamales are fried. That said, one homemade chicken tamale with a white masa dough and chicken filling clocks in at around 140 calories.

If you’re looking to cut down on calories, you could opt for a yellow masa dough, which is lower in fat and calories. As for the filling, cheese and vegetables are both good options that won’t add too many extra calories. And finally, if you’re worried about fried foods, know that you can steam your tamales instead of frying them.

This will help cut down on the overall calorie count. So there you have it – with a few simple swaps, you can enjoy delicious and hearty homemade chicken tamales without all the guilt!

How Many Calories in a Tamale Chicken


How Many Calories are in Homemade Chicken Tamales?

There are approximately 246 calories in one chicken tamale. The majority of the calories come from the masa, which is a corn-based dough. The filling and toppings will also contribute to the calorie count.

For example, if you add cheese to your tamales, that will increase the calorie content.

How Many Calories are in 2 Chicken Tamales?

There are approximately 280 calories in two chicken tamales. This number can vary depending on the ingredients used and the method of preparation. For example, if the tamales are made with lard, they will have more calories than if they are made with vegetable oil.

The majority of the calories in chicken tamales come from fat. Each tamale has about 14 grams of fat, which is about 22% of the daily recommended amount for an average person. Most of this fat is saturated fat, which can increase your risk for heart disease and other health problems if consumed in large amounts.

If you’re watching your calorie intake, you may want to consider eating only one chicken tamale instead of two. Or, you could pair them with a side salad or some steamed vegetables to make a more balanced meal.

How Many Carbs are in 1 Chicken Tamale?

A chicken tamale is a corn dough-based dumpling that is typically filled with shredded chicken, spices, and other ingredients. One tamale can range from 15-30 grams of carbs, but it all depends on the size and ingredients used. For example, if the tamale has a lot of filling or is made with a sweeter corn dough, it will have more carbs.

Most restaurants don’t list the carb content of their chicken tamales, so it’s hard to say exactly how many carbs are in one. However, you can ask the server or chef for an estimate based on the ingredients used.

Are Chicken Tamales Healthy?

If you’re looking for a healthy and delicious tamale recipe, look no further than chicken tamales! Chicken is a lean protein that is packed with nutrients, making it a great choice for a healthy meal. Tamales are also low in calories and fat, making them an ideal option for those watching their weight.

Plus, they’re easy to make ahead of time and can be frozen for later. So what are you waiting for? Give these chicken tamales a try!


A tamale is a traditional Mexican dish made of cornmeal dough that is steamed or boiled in a leaf wrapper. Tamales can be filled with various ingredients, but the most common filling is chicken. One chicken tamale typically contains around 250 calories.

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